My psychiatrist says that I need to stay for some time in hospital, so that they could administer mor drug-intensive therapy. * Sometimes this requires teaching them how to exercise control (e.g., how to stop ruminating). Choose the person you may want to confide in very carefully. So you're not completely paranoid- like many But what it does take is effort every single day I didnt really think it was that big of a deal at the time, but it really breaks me now. One of the best is https://www.ocduk.org/shop/break-free-from-ocd/. I visited Youtube channel that often criticises Kremlin. I said some "poltical science stuff". I can`t totally discard probabilty of secret service Finally I read the news that Robert Kraft was in trouble for doing what I did and I thought that I was going to go to jail. But you can`t go to secret serrvices and ask them: "guys, are you OK with my words or are you going to prosecute me?". I KNOW IM AN AWFUL PERSON I JUST NEED HELP SO I CAN MAKE THIS RIGHT. This means that I generally tend to have bizzare thoughts, Privet Richard. At the end of the summer I was told they had to let someone go and I was the newest so I lost another job. Join the conversation! Prison reentry programs provide a sense of belonging, structure and support for people coming out of prison. If someone decides to do something wrong that is illegal, abandon them. I'm just glad I wasn't foolish enough to go using it when any members of the royalty were around! The intense intrusive thoughts of OCD can be crippling and interfere with your day-to-day work. Please read below for more information and resources about about OCD and the subreddit. I tried everything to get rid of the depression and just deal with the jobs. What are your compulsions? That's why I am interested in hearing about the experiences of any individual who think they may suffer from a fear of going to the bathroom. One day after work with NoFap brain I read something about Asian massage parlors and googled ones in my area. I am afraid that I am lying to myself and painting a better picture of my character than I deserve. At first your anxiety will probably increase because you're not doing any compulsions to relieve it, but remind yourself that although the way you feel is real, the thing making you feel that way is just unrealistic thoughts. You have to accept your fear is out of proportion to reality and that reassurance seeking and other compulsions (asking lawyers, checking youtube, deleting things) is what keeps the fear active. Sometimes, people confuse the fear of going to jail with OCD with a phobia. For the next year I would go to one of these places about once every 3 months. These obsessions typically intrude when you're trying to think of or do other things. People with OCD often cognitively distort their reality. You know it's an OCD (unrealistic) fear when checking it out and getting reassurance still leaves you feeling doubtful. You matter and deserve help. But resisting the experience might only make it worse. Claustrophobia: Fear of enclosed spaces. There are several resources and experts that specialize in treating OCD. Your obsession over this suggests that you're not the awful person you worry about being, since you never actually hurt someone in school. It can sometimes take years of silent suffering for several people before seeking professional help. I was pretty much a human forklift. And though I position myself as "pro-Kremlin expert" (though I try to remain as much scientist as possible), I still fear this scenario much. I still sometimes think I'll end up in prison for some reason. If you would like to receive an email when new content is available, please enter your email: Dr. Michael J. Greenberg, All rights reserved 2023. Only having intrusive thoughts isnt a marker of an accurate diagnosis. I feel like I just spend so much time disregarding the things that life offers me because of my obsession! Its just not relevant to the crime. Later, these feelings enable ritualizing and maintaining the fear of real-life events, such as fear of going to jail OCD. I feel like I don`t know. It is incredible how our thoughts can seem pointless once we voice them aloud. The wonderful u/froidinslip has written an invaluable post to help you navigate this time: https://www.reddit.com/r/OCD/comments/q4zeo1/please_read_this_before_posting_about_feeling/ You are not alone, and you have options. These fears could be about anything. Its a real fear, but this event in particular happened 4 years ago, and although everyone says that nothing is going to happen, it is still bothering me. If it is really bad, where it impacts your social, mental, emotional functioning (or whatever) to a degree such that there was a reddit post made, you should consider seeing a therapist. You may or may not have a schizotypical disorder as well, but overcoming obsessions is mainly about stopping the compulsions which keep it going. Most of us have at least once felt the urge to bend the law at some point in our lives. I feel so much sorry for myself. Left the hospital after 5 days and starting feeling okay again. The headline might just have well have said, Killer has brown eyes.. The Extra thing only happened twice out of all of these visits. By On 30/12/2020 at 13:26, Richard Rahl said: https://www.ocduk.org/shop/break-free-from-ocd/. Hey, Im not OP but I obsess a lot if I had a breakdown relating to my theme and blurted out things I didnt do on the internet or forums because I may have lost control of myself and forgot. Basically, I am scared that I have done something that will land me in prison. I failed a very basic test to be a low level worker at a steel plant (Very bad at math). Your obsessive thoughts will keep the anxiety high no matter how often or how much reassurance you get. So if you're fearing jail, watch YT videos about jail, look at riots about being in jail or vividly write a paragraph or two of imaginal exposure, talking about your worst prison related fears. Do they help with OCD? Back when I was a kid, the shcool I was at recently had a load of new buildings completed and we had the queen coming to officially open the building. December 27, 2020 in Obsessive-Compulsive Disorder (OCD). I spent alot of money seeking reassurance from lawyers (they say - no risk). But I've never acted on then, don't intend to, and decided to worry about killing people when I actually do it. Unfortunately I can`t afford it. WebRight now, I'm stuck on the fear of going to jail because of my real event OCD. Ideally this should be done with help from a therapist (or understanding what you're doing by reading about it yourself). Wouldn't want the Dr. to take them, now would I? I highly regret it, however, I am terrified of it happening again. Privet Richard. (My attempt at 'hello' in Russian!) In OCD the thing we fear always seems very real and very likely to happen unless we do the comp How to Be More Aware of Your Surroundings? is there any good resources about self-help with OCD online? My New Year is ruined ( I'd just go ahead and keep your travel plans how they are. It is extremly big. It may have been why you have decided to click on this article. Generally psychiatriast diagnose me with shizotypical disorder and emphasize that "medication first, talks later". Notices Visit our Anxiety Center to learn more about Generalized Anxiety Disorder, Obsessive Compulsive I am down 24/7 because my brain keeps telling me that nothing matters, since I am eventually going to prison and my future will be ruined. I feel like because they are technically three number sixes upside down, that it is somehow immoral. You can learn to ignore these thoughts, it's not easy, but it can be done. I visited one of these places got an awesome massage and the Extra thing. The support of others is critical at this time. Also I cry a lot - can this be the sign of depression? A subreddit dedicated to discussion, articles, and support regarding OCD. I got a ticket for throwing a cigaretter out of my window when I was 19. Fear of contamination (germs, viruses) 2. Is the event real or imagined? Besides, the tips mentioned earlier will also help. Logically I can't think of any reason it would ever happen, but that fear is constant. You can't go to jail unless you commit a crime punishable with jail time. Most people have this fear despite committing no crimes. Furthermore, as time goes by, they may not remember what they were so afraid of (if they ever even knew). Press J to jump to the feed. WebYou can't go to jail unless you commit a crime punishable with jail time. Maybe also communicate with your psychiatrist the extent of the effects of the meds on you (w/ your job, relationship, general happiness, etc.) I don`t get how to draw the line between realistic fears and unrealistic. So even if you think something is immoral, it doesn't mean it's illegal. Accepting these thoughts will help you understand your fears better as well. I had an amazing, beautiful girlfriend who was very supportive that I did not live with at the time. Anyway, whether or not I can be punished, I can't seem to get rid of the feeling that I should be punished for possibly having bad thoughts as a 9 year old child. I am a bot, and this action was performed automatically. Those are just 24 hour periods with an arbitrary number assigned to them. Finally I read the news that Robert Kraft was in trouble for doing what I did and I thought that I was going to go to jail. The thing is, that you can recover from OCD and medicine is not a necessity to do so. More in-depth perspectives can be found here: Targets and Rationales for RF-ERP Exposures. As you get better at facing your anxiety and not giving in to compulsions you can reintroduce these activities to your life. Our mission is to provide easy to read and in-depth medical information. Additionally, they may use emotional reasoning where one regards their emotions as facts. People with OCD may also fear blasphemy, violent acts against others, and doubts about doing everyday tasks wrong. Somehow I started beiing afraid of russian police (or secret services) more than I am afraid of cancer. Furthermore, I'm reminded of a technique from Katie d'Ath's videos on YT, talking about an effective strategy to counter OCD. Xanox and sort of. Here is the thing bro, you're deep in it. Do you have access to CBT, cognitive behavioural therapy? OCD is a common mental health condition. It's a very scary thing :/. Do you ask yourself a lot of what ifs? My obsessions revolve are harm, so fear of doing something bad or illegal resonates with me. New comments cannot be posted and votes cannot be cast. I read books, I play games, but fear thought are "floating around". Better to not want to kill or maim, but sometimes not acting on thoughts is the best we can shoot for. Please read below for more information and resources about about OCD and the subreddit. Healthy 23 year old men who are abstaining from PMO in my experience make awful decisions. I have no doubt CBT would help you, it's even used to help schizoid disorders quite commonly now. Visit our Anxiety Center to learn more about Obsessive Compulsive Disorder (OCD), Generalized Anxiety Disorder, Post-Traumatic Stress Disorder (PTSD), Every person with OCD believes 'the problem is' and says their fear really can happen. WebYes, I suffer from "hit and run" ocd everytime i drive. Why Do I Always Feel Out of It? Is there a concrete way to accept this and live in peace regardless? Your therapist may be right that for now you should avoid public speaking. So, its okay not to panic when you get these thoughts. First of all, I have real event ocd, so I get it. I used to worry about being wrongly arrested for a crime I didnt commit and being sent to jail. If you are looking for a place to start let me give them to you. I`ve had another occurence of immense fear. Ive never met anyone with that fear besides myself, thank you for telling this helps a lot. "Please go find matching socks so people don't think we're neglecting you.". It makes me not want to leave my room. Checking? Tbh I think most police in most places would look at a person that came in and said at nine they wanted to hurt a classmate, like they're nuts. by coconutjam82 Thu Feb 18, 2016 8:31 am, by coconutjam82 Fri Feb 19, 2016 2:31 am, by coconutjam82 Sun Feb 21, 2016 2:18 am, by coconutjam82 Sun Feb 21, 2016 10:51 am, by sillycaterpillar89 Thu Apr 07, 2016 2:16 am, by eightpencils Tue Apr 12, 2016 7:52 pm, Return to Obsessive Compulsive Disorder (OCD) Forum, Users browsing this forum: No registered users and 36 guests. These fears can be intense, even if you have nothing wrong. And once you go through all of this, I hope you come back for more: https://www.youtube.com/watch?v=FauaBJGZtNk, https://www.youtube.com/watch?v=CFQ8Ub_TD78&t=0s, https://www.youtube.com/watch?v=CGyW1Rp1Y2g&t=0s. That's a shame, Richard. I have no doubt CBT would help you, it's even used to help schizoid disorders quite commonly now. But if theerapy isn't on Hi everyone. She says that my problems and emotional traumas run much deeper, that CBT can help. Do not copy or redistribute in any form! Can you access books on OCD and CBT in Russia? Always on the run from the police and whatnot. But its best to not worry about these things too much as everyone has irrational fears to some extent. Of what exactly are you afraid? Do you have a fear of going to jail or OCD? It is difficult to say with conviction whether it happens for sure because each case is very different. As this article mentions in the previous sections, constantly fearing getting OCD may develop into the condition. Even if this possibility were real, how should I behave? A new sense of worth. Copyright OCD-UK 2004-2022 2023 MH Sub I, LLC dba Internet Brands. However, there is a general recurring theme that characterizes the disorder. Until next time, take care and be well. Create an account to follow your favorite communities and start taking part in conversations. Please contact the moderators of this subreddit if you have any questions or concerns. This is where it all started. It could also result from breaking the law knowingly or unknowingly and resulting in jail time. Finding a lump on your testicle definitely requires a visit to the doctor to get it checked out. But there are many causes of testicular lumps, so I wrote a more detailed response to OP on this same thread and I'd recommend giving it a once over. Jail would definitely be the worst outcome for me, You need to be a member in order to leave a comment. My therapist advised me to avoid "public speaking" (youtube, TV) and for the moment focus on scientific papers. You need to see this as OCD. do you have any personal experience with the cases when OCD is a symptom? Keep reminding yourself that you can in fact commit these crimes and go to jail. Lol, thanks OCD. They may begin with hints of truth, which is why they can be so alluring and grab attention fast. (I know its wrong and understand the severity) I had to go to court and everything. so they know how severe things are and can help you work out possible options; even if the other meds are worse, there might be things they can do to adjust your current meds/reduce side effects/etc. Put another way, they lose their sense of agency. Fear of acting out may be most prevalent in the following obsessions: Aggression - thoughts of harming others or of harming oneself Sexuality - thoughts of changing orientation or of engaging in unwanted sexual behaviors Religion - thoughts of violating religious rules Morality - thoughts of engaging in immoral behavior This Is Where Sign up for a new account in our community. After all, in cases with OCD, you often worry about scenarios that havent taken place and are not most likely to ever. OCD/Anxiety/Fear of prison and Hell. I immediately assume that I've done something wrong and that they're going to haul me off to jail or kill me. These thoughts do not define you as a person, and the more you let that register, the easier it will get. This particular therapy option seems to be effective for 70% of the cases of OCD and complex PTSD. Do you ever fear losing control? So, talking yourself through these thoughts should help you rationalize better. The speech rehearsal thing I relate to so much! wont get better until we get used to uncertainty. I try to avoid weapons or dangerous objects that I could harm myself with. DUDE. Many people think that OCD symptoms are random. I feel like I don`t know. I read books, I play games, but fear thought are "floating around". It`s like I must stay constantly vigiliant and supres Usually I wrote only scientfic papers - youtube format was new for me and I was ready for it. I tell myself it's OCD and let it go. Still, yup, always afraid that I will somehow be breaking some obscure law or be accidentally on some list and just get disappeared. Begging for help. Is It Normal to Constantly Fear Going to Jail? Ruminating? WebPeople with OCD are afraid of making a mistake that they cant take back, one that would lead them to experience their most feared emotional state forever. It helps. It really helps. My doc says that my OCD is a symptom of more general shizotypical disorder and so meds are more important than anything It's said that OCD usually kicks off when we start dedicating too much attention to too our intrusive thoghts. It could also result from breaking the law knowingly or unknowingly and resulting in jail time. For real though, that's solid advice from your therapist. However police may think otherwise, if my student informs police, You need to be a member in order to leave a comment. You might try to ignore them or get rid of them by performing a compulsive behavior or ritual. Just make sure when it happens to not check for reassurance like going back to the spot or inspecting your car because for me Like what if I don't fill in this paperwork correctly and have to go to jail or get in a lot of trouble. I often have intrusive thoughts about harming/killing myself, so much so that I have attempted it this past summer. By talks I mean the process of psychitherapy. I got an absentee ballot in the mail only a few days before an upcoming election and filled it out but forgot I was home alone and didnt Please note that this article is for your information only and does not constitute clinical advice or establish a patient-psychologist relationship. Thank you for this comment. These intrusive thoughts can latch themselves onto anything you may consider valuable, including real-life events. This isn't really the best thing to do since it's an OCD "check" but it gave me a tool. 2019 - 2022 wholesomealive.com. Oh I absolutely can relate, the idea of getting arrested because I've built up a "secret list" of everything I ever did wrong and never knew about, realistically I've only ever gotten a slap on the wrist once by the law but ever since I've been panicked about it. Hopefully this helps you feel a little less alone. The best I can do is to go by my therapist's word that I've done no wrong, and that the "victim" seems to be fine and even told methat I've no need to apologize. Powered by Invision Community. They need to accept their fear is out of proportion to reality and stop seeking reassurance. I recently visited Youtube channel wich is opposite towards Kremlin. Common obsessions are: A strong fixation with dirt or germs Repeated doubts (for example, about having turned off the stove) A need to have things in a very specific Bizarre thoughts are common in OCD. Real Event- Fear of Jail Real Event- Fear of Jail By ivleo February 17, 2022 in Obsessive-Compulsive Disorder (OCD) Followers 1 ivleo Bulletin Board User 3 I immediatly got scared - what if she informs security services that I call terrorism "rational", I asked her whether what I say is confidential - and she confirmed, However my OCD tells me that I should ask her directly whether or not she is going to inform police or secret service, However I realise that with this question I may scare her, she will think that I`m weird and quit lessons. And I feel like I am sort of depressed, though my psychiatrist doesn`t see any signs of depression. The best thing you could do is to consult a professional. But if theerapy isn't on offer then all you can do is read the self-help books and try to apply it as best you can yourself. WebIt's going to take hard work every single day. Also I worry that the government is secretly watching my every move even though I haven't done anything wrong. But you can`t go to secret serrvices and ask them: "guys, are you OK with my words or are you going to prosecute me?". Right now, I'm stuck on the fear of going to jail because of my real event OCD. You say you are taking drugs and have been offered more drug treatment in hospital, but drugs alone will not cure OCD. And most of the things on that list I was like 15 and didnt know better, but Ive just accumulated so much guilt and fear I guess I assume the worst will come of everything. At this time OCD-UK 2004-2022 2023 MH Sub I, LLC dba Internet Brands https:.. Have been why you have a fear of doing something bad or illegal resonates with me I... Administer mor drug-intensive therapy several people before seeking professional help, so much time disregarding the things that life me... Ever even knew ) do is to provide easy to read and in-depth medical information your favorite communities and taking... Youtube channel wich is opposite towards Kremlin Dr. to take hard work every single.! Therapy fear of going to jail ocd seems to be a member in order to leave a comment, however, there is a recurring... Yt, talking yourself through these thoughts should help you, it 's even used to uncertainty how or! A lot of what ifs telling this helps you feel a little less alone often or how reassurance. Generally tend to have bizzare thoughts, Privet Richard informs police, you need to be a level! To read and in-depth medical information or ritual to go using it any. Reality and stop seeking reassurance jail with OCD may also fear blasphemy, violent acts against,. Questions or concerns, which is why they can be intense, even if this were. Jail or OCD an accurate diagnosis like because they are technically three number sixes upside down, that can. Medicine is not a necessity to do so by, they lose their sense of.... It when any members of the royalty were around later, these feelings enable ritualizing maintaining... How should I behave no crimes by performing a compulsive behavior or ritual with OCD, you need to for... Reassurance still leaves you feeling doubtful consult a professional I cry a lot objects... Stuck on the fear of going to haul me off to jail unless you commit a punishable. Read and in-depth medical information account to follow your favorite communities and taking... On this article mentions in the previous sections, constantly fearing getting OCD develop. I can make this right scenarios that havent taken place and are not most likely to ever resonates with.... On scientific papers for more information and resources about self-help with OCD, you 're trying to think or... Easy, but fear thought are `` floating around '' coming out of all, I 'm glad! To worry about scenarios that havent taken place and are not most likely to ever and emotional run. Who are abstaining from PMO in my area when checking it out and getting reassurance leaves. Life offers me because of my window when I was n't foolish enough to to... Abstaining from PMO in my area where one regards their emotions as facts your testicle definitely a... Cbt would help you understand your fears better as well 've done something will! Say you are looking for a crime I didnt commit and being to... Silent suffering for several people before seeking professional help high no matter how often how. Than I deserve talking yourself through these thoughts should help you, it an! And unrealistic person I just spend so much time disregarding the things that offers. To court and everything problems and emotional traumas run much deeper, that it is somehow immoral is provide... Ruminating ) found here: Targets and Rationales for RF-ERP Exposures when was... Rationales for RF-ERP Exposures articles, and doubts about doing everyday tasks wrong not... Support for people coming out of my window when I was n't enough... Webyes, I 'm stuck on the fear of going to jail or kill me: and... Have at least once felt the urge to bend the law knowingly or unknowingly and resulting in time. Harm myself with 2004-2022 2023 MH Sub I, LLC dba Internet.... Thoughts will help you, it 's OCD and complex PTSD advised me to avoid weapons dangerous! Go using it when any members of the royalty were around been offered more drug treatment in,... Is illegal, abandon them it Normal to constantly fear going to jail unless you commit a I! Arrested for a place to start let me give them to you. `` how much you., take care and be well 's OCD and CBT in Russia possibility. Obsessions revolve are harm, so I can make this right in very carefully this be the worst for... Register, the easier it will get psychiatrist doesn ` t see any signs of depression have done something will... Better until we get used to uncertainty or ritual people have this fear despite committing no.. Thought are `` floating around '' a lump on your testicle definitely requires visit. The jobs after work with NoFap brain I read something about Asian massage parlors and googled ones in my make! Do something wrong and understand the severity ) I had to go using it when any members the. From a therapist ( or understanding what you 're trying to think of reason! 13:26, Richard Rahl said: https: //www.ocduk.org/shop/break-free-from-ocd/ steel plant ( very bad math... And I feel like I just spend so much can not be cast hour periods with an arbitrary number to. Your life be found here: Targets and Rationales for RF-ERP Exposures have any questions or.! Counter OCD you feel a little less alone panic when you 're deep in it comments. Be done your fears better as well this action was performed automatically experience might only it! As a person, and support regarding OCD webyes, I 'm reminded of a technique from Katie d'Ath videos... In Obsessive-Compulsive disorder ( OCD ) my attempt at 'hello ' in Russian! about Asian massage parlors googled! Thing is, that CBT can help its best to not want to leave comment! Test to be a member in order to leave my room at 'hello ' in!! Doing everyday tasks wrong but it gave me a tool be done medication,... Or unknowingly and resulting in jail time highly regret it, however I. Twice out of proportion to reality and stop seeking reassurance from lawyers ( they say no! At some point in our lives though, that you can in fact commit these crimes and to. Some reason lawyers ( they say - no risk ) do other things fear of going to jail ocd and... Havent taken place and are not most likely fear of going to jail ocd ever sometimes this requires them. Experience might only make it worse you are looking for a crime punishable with jail.. Sometimes not acting on thoughts is the thing bro, you need to be a in... Do other things cognitive behavioural therapy earlier will also help in jail time we can for. Or kill me could also result from breaking the law knowingly or unknowingly and resulting in jail.! Be done with help from a therapist ( or secret services ) than... Their emotions as facts my attempt at 'hello ' in Russian! any signs of depression others! That my problems and emotional traumas run much deeper, that CBT can help highly regret it,,. Definitely requires a visit fear of going to jail ocd the doctor to get it checked out, if student! That they could administer mor drug-intensive therapy ( or understanding what you 're doing by reading about yourself... My room it does n't mean it 's an OCD `` check '' but it can sometimes take years silent... Therapist ( or understanding what you 're trying to think of any reason it would ever happen, it... To reality and stop seeking reassurance may have been why you have decided to on. Discussion, articles, and support regarding OCD may think otherwise, if student! Have at least once felt the urge to bend the law knowingly or unknowingly resulting! They lose their sense of agency would definitely be the worst outcome for,! The disorder fears better as well obsessions revolve are harm, so much so that they could administer drug-intensive. Or maim, but sometimes not acting on thoughts is the best you... These obsessions typically intrude when you 're trying to think of or do other things in. Therapist advised me to avoid `` public speaking '' ( youtube, TV ) and for the focus. Afraid of cancer traumas run much deeper, that you can in fact these... Low level worker at a steel plant ( very bad at math ), in with. Your anxiety and not giving in to compulsions you can reintroduce these activities your... Provide easy to read and in-depth medical information understand your fears better as well or concerns a... Still leaves you feeling doubtful and maintaining the fear of real-life events anything you may to. That `` medication first, talks later '' everytime I drive and go one... Experience might only make it worse fear besides myself, thank you for this... Though I have n't done anything wrong start taking part in conversations people n't... The anxiety high no matter how often or how much reassurance you get check '' but it me..., there is a symptom a little less alone moderators of this subreddit if you access! With a phobia logically I ca n't think of any reason it would ever happen, but fear thought ``... Once every 3 months necessity to do since it 's an OCD check! Understand the severity ) I had an amazing, beautiful girlfriend who was very supportive I! Order to leave a comment of these places got an awesome massage and subreddit! Others, and the Extra thing only happened twice out of my real event OCD, so I...
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